Regardless of your age, fitness ability or experience we have the class for you.

Strength & Conditioning (Gym)

Urban’s Strength & Conditioning core focus is functional fitness. Functional movements reflect the best aspects of aerobic capacity, weightlifting and gymnastics. Learn how to lift and move weight in a safe and controlled environment. You can expect to use a dynamic range of equipment including barbells, dumbbells, kettlebells, medballs, plyoboxes, rowers, bikes & more.

We combine these movements into group classes that typically include a warmup, mobility, strength development and all varieties of cardio led by one of our highly trained & certified coaches. We welcome all fitness abilities.

Class Length: 60 minutes

Spin & Sculpt. (Studio)

Urban’s SPIN & SCULPT consists of 30 minutes of rhythm riding on the bike featuring jogs, sprints, hills & climbs. We then hope off the bike onto the mat for 15 minutes of fully body strength exercises. Expect to use dumbbells, balls, bands & more!

Class length: 45 minutes

Upper Body Class (Studio)

Urban’s Upper Body class is all about strengthening the upperbody with targeted exercises for the triceps, shoulders, biceps & upper back. We will use barbells, dumbbells, bands & more.

Class length: 45 min

Metcon (Gym)

Urban’s Metcon class focuses on developing outstanding endurance & strength. We use functional movements involving our own bodyweight but incorporating rowers, bikes, kettlebells, plyoboxes, dumbbells, medicine balls, resistance bands & more. Every workout & movement of class is modifiable to accommodate different skill levels, fitness levels, and even injuries

Class length: 60 minutes

Urban HIIT (Studio)

Expect a full body workout with this upbeat heart pumping class. Urban HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Expect bodyweight movements while incorporating dumbbells, medicine balls, bands & more.

Class length: 45 minutes

Recover & Restore (Studio)

Urban’s Recover & Restore Yoga is for those looking to relax & recover. Postures are held for long periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience complete surrender. This is an ideal class for anyone seeking to stretch, slow down, connect to their breath, and restore body, mind and spirit.

Class length: 60 minutes

Spin (Studio)

Lights down Low, music up high. Join Urbans Spin as we ride to the beat! Urban’s indoor cycling experience will have you sweating, dancing & having the time of your life. Expect rhythm riding with jogs, sprints, hills & climbs. Classes are set to unique playlists and each instructor is different – keeping you energized, inspired, and challenged. Urban believes in the power of music and its influence on your ride.

Class length: 45 minutes

Glutes & Core (Studio)

Glutes & Core class focuses on building strength in your glutes and abdominal muscles. Most exercises are done on the mat, and while predominantly target the abs and glutes, you can still expect a full body sweat! Expect to use Dumbbells, ankle weights, medicine balls, bands & more.

Class length: 45 minutes

Power Pilates (Studio)

Our mat-based Power Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength with an emphasis on challenging your core. Classes will be taught using slow, controlled movements. Expect to use light dumbbells, sliders, ankle weights, bands, pilates balls and more.

Class length: 60 minutes